Bring intention, flow, and focus into your work and life
Gentle, Focused Support for Women with Busy Minds & Big Hearts
Bring intention, flow, and focus into your work and life
Gentle, Focused Support for Women with Busy Minds & Big Hearts
Gentle Presence. Grounded Focus. Real Progress.
How It Works
Body doubling and soulful structure can help you clear mental clutter, focus with ease, and move through your day with kindness and grace.
Soulful Sidekick offers body doubling and gentle planning support for women who want help staying focused, finishing tasks, and following through—without shame or burnout.
Whether you’re neurodivergent, easily overwhelmed, living with ADHD, or simply someone who does better with calm, compassionate company while you move through your day, I’m here to support you.
See Results for Yourself
I offer virtual and in-person body doubling sessions, as well as weekly planning sessions and customized packages that help you:
- Start and complete tasks
- Break through avoidance, overwhelm, and distraction
- Anchor into a weekly rhythm that works for your nervous system
- Bring flow, focus, and intention into your life and space
You’re Not Lazy
You’re not scattered. You’re carrying a lot—, nd your mind just works differently.
I offer virtual and in-person body doubling and planning support for women who thrive with structure, presence, and a nonjudgmental companion.
Whether you’re managing ADHD, neurodivergence, creative overwhelm, or simply need someone nearby while you do the thing, I’m here to help you stay grounded, focused, and empowered.
What is Body Doubling?
Body Doubling is the practice of having someone with you—virtually or in person—while you complete tasks.
It’s not coaching or therapy. It’s gentle accountability through presence.
Benefits of Body Doubling:
- Calms overwhelm and nervous system activation
- Supports focus and reduces distractions
- Eases task initiation and transitions
- Brings warmth, encouragement, and rhythm to your day
- Helps create structure with flexibility and flow
Meet Your Focus Buddy
Hi, I'm Stephanie. With over 15 years of combined experience as a life coach and psychotherapist, I offer body doubling sessions that support focus, ease, and gentle momentum. My approach is mindful, nonjudgmental, and aligned with the unique needs of neurodivergent thinkers. Whether you’re cleaning out a closet, starting your novel, or just trying to go through your emails without spiraling, I’ll anchor your energy and help you stay on track, without pressure or shame.
I offer virtual and in-person body doubling sessions, as well as weekly planning sessions and customized packages that help you:
- Start and complete tasks
- Break through avoidance, overwhelm, and distraction
- Anchor into a weekly rhythm that works for your nervous system
- Bring flow, focus, and intention into your life and space
Why Work With Me?
I’m a life coach and a retired psychotherapist. I understand the emotional terrain of executive functioning, burnout, and overwhelm—and I bring both practicality and soul to our time together.
- Trauma-informed and neurodivergent-affirming.
- Spiritually aligned, grounded, and compassionate.
- Based in Santa Fe, NM (Mountain Time) I offer virtual and local in-person support. Travel options are available.
- Dedicated to supporting women only in reclaiming their energy, power, and ease.
How We Can Work Together
Virtual Body Doubling
Hourly, half-day, and full-day options for women anywhere.
In-Person Support (Santa Fe + Travel)
Available locally, or I’ll come to you. Travel options are available.
Power Hour Planning Sessions
A weekly virtual class to ground, reflect, and map out your week with intention.
Custom Packages
Combine sessions, planning, coaching, and energetic check-ins.
Packages + Pricing
At Soulful Sidekick, our vision is to become the leading provider of professional services in the industry. We aim to achieve this by delivering exceptional value to our clients and staying ahead of the curve.